Intermittent Fasting: The Ultimate Guide For Losing Weight And Staying Healthy For Life And Achieve Rapid Weight Loss (Living A Healthy Lifestyle And ... The Foods You Like) (Benefits of Fasting)

Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading... Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help. Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's natural rhythms, allowing you to start seeing significant progress in as little as one month! Here Is A Preview Of What's Included in this Book... 6 types of Intermittent Fasting and My Personal Favorite 16/8 Method Step-by-Step Some Science Behind Intermittent Fasting (IF) Daily Schedules for Fasting Times Branch-Chain Amino Acid Supplementing Aerobic and Anaerobic Exercise with Intermittent Fasting Ketogenic Diets with Intermittent Fasting to Get Fat Adapted Best Supplements My Favorite 5:2 fasting Recipes Intermittent fasting for weight loss. When you're intermittent fasting, you eat all the food your body needs but during a shorter period of time.

Author: Keith Love

Publisher: Jason Thawne

Publication Date: Nov 29, 2019

Number of Pages: 154 pages

Language: English

Binding: Paperback

ISBN-10: 198974950X

ISBN-13: 9781989749500