This easier approach to keto can be more successful and fun than you ever imagined.. To be successful on the keto diet, you need this "friendly" news: Although doctors and nutritionist say that a low 20 carbs a day will put almost anyone is keto, that statement is not the whole truth. Technically anything under 100 carbs a day is "low carb" and to go into ketosis for most people only requires around 50 or fewer carbs per day. The term "lazy keto" describes getting your daily carb levels to under 50g, which is plenty for most people to be successfully into ketosis. This book explains how you can do 30 to 40g of carbs a day and not only eat delicious meals but have enough carb availability to easily consume alcohol while on the keto diet. You get examples of great meals like unlimited ribeye or backback ribs, with a garden salad and a cup of a favorite vegetable and the total is only 13.4g of carbs. You can eat two meals a day like this and as long as you know the carbs in your drinks, you can likely have 3 to 5 drinks a day, and sometimes more. Strict dietitians and doctors mean well when they 'prescribe' 20g a day - but almost anyone can eat 30g to 40g of carbs a day and lose weight quickly and reliably. -- After all, most people on a regular healthy diet eat between 250 and 350g carb a day, so you see 40g is a huge drop and works quite well. --It's common sense really. This book is for adults who are motivated to lose weight. Some doctors and diet gurus talk to people like they are an undisciplined child. Not in this book! -- We've included a Fast Reference Guide to choosing drinks wisely. PRACTICAL AND SIMPLE DIETING USING COMMON SENSE: "Learn to say no to high-sugar carbs and enjoy a drink instead. I will tell you things the keto-police and your doctor will likely never say to you." - A. Mawkin Learn quick meal planning: Plan a day's meals in only 60 seconds. Throw away your food scales. You won't need them. No calorie counting required! Learn how keto has built-in Appetite Suppression so you gain control. We'll show you how to Avoid many Common Mistakes of Keto Dieters. Eat Ribeye Steaks, Pot Roast, and fresh vegetables and stay within 30 to 40 carbs a day and lose weight. See how you can avoid buying any special "keto foods" that the diet industry sells at expensive prices. This information alone could save you many times the cost of this read. This might be one of the best food choices you make in your entire life. Now you eat responsibly, drink responsibly, and lose weight all at once. You will have everything you need to get started to health and weight-loss right now.
| Author: Art Mawkin |
| Publisher: Independently published |
| Publication Date: Jun 23, 2019 |
| Number of Pages: 74 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1074974999 |
| ISBN-13: 9781074974992 |
