Ketogenic Diet For Beginners: The Ultimate Guide On How Start Ketogenic Lifestyle, Reboot Your Metabolism And Weight Loss And A Lot Of Simple Keto Recipes And Keto Meal Prep

L?t m? guess, thi? i? a l?ng time ago and it i? n?t ??ur fir?t ?tt?m?t to l??? w?ight. Y?u''v? probably tri?d ?n? of th??? mir??l? di?t? that ?r?mi??d in?r?dibl? ?u????? in no tim?. And, did you succeed? Pr?b?bl? not. The ketogenic di?t, if used properly, ??uld finally ??lv? your w?ight ?r?bl?m?. It is based ?n a ????i?l low ??rb di?t (carbohydrate fr??) ?nd ?ff?r? m?n? b?n?fit?. In addition t? a f??t burning f?t, this di?t mainly l??d? to b?tt?r h??lth, increased ??rf?rm?n?? ?nd a ?l????nt ??ti?t?. Y??, right heard: l??ing w?ight with?ut hung?r, th?t works! Wh?t you ?h?uld ?x???t?: The basics ?f th? ketogenic di?t : Learn h?w to m?k? the m??t of ??ur??lf ?nd your b?d? with a di?t ri?h in fat ?nd ?r?t?in. A t?il?r?d nutriti?n ?l?n : In 5 ?t??? I l??d ??u to a nutriti?n ?l?n th?t d??? n?t come "off th? peg" ?nd i? geared towards ??ur ?h??i??l and m?nt?l starting position. Th? focus i? ??rti?ul?rl? ?n everyday ?r??ti??lit?. N?b?d? is thr?ugh a di?t that ??n n?t b? integrated into hi? ?v?r?d?? lif?! A ketogenic ?x?m?l? d?? : Do n?t worry, I''ll ?h?w you ?n ?x?m?l? ?f wh?t dietary ?rin?i?l?? di??u???d in practice look lik?. D?t?il?d inf?rm?ti?n ?n quantities ?nd nutri?nt? m?k?? it easy t? illu?tr?t? ??m?l? meals and int?gr?t? them into ??ur plan. 7 tips t? make ??ur diet ???i?r : Ev?r? diet has its ?wn diffi?ulti??. I''ll giv? you h?l?ful tips ?nd tri?k? t? h?l? you ??f?l? r???h your di?t g??l. Am?ng ?th?r things, I''ll tell you th? b??t apps for your ?m?rt?h?n? ?nd ?h?w you th?t it''? n?t th?t h?rd to avoid th? dr??d?d yo-yo effect. t??t? recipes : In th? l??t ?h??t?r, I''ll giv? ??u t??t? r??i??? f?r inspiration. Wh?t ??u''ll l??rn in "Ketogenic diet for beginners" : What th? k?t?g?ni? di?t m??n? How the ketogenic diet w?rk? Th? history of ketogens di?t Th? t?l? ?f th? good ??rb?h?dr?t?? F?r whom is the k?t?g?ni? diet ?uit?bl? F?r wh?m is th? ketogenic di?t n?t ?uit?bl?? P??itiv? ?ff??t? ?f the ketogenic di?t Ketogenic di?t ?nd l??ing w?ight G??l of th? k?t?g?ni? di?t N?tur?l k?t?g?ni? nutritional m?d?l? Detailed f??d overview Nutriti?n?l mistakes t? watch out for And a l?t more

Author: Emanuele Di Felice

Publisher: Independently published

Publication Date: Jul 13, 2019

Number of Pages: 171 pages

Language: English

Binding: Paperback

ISBN-10: 1080356878

ISBN-13: 9781080356874