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Thoughts On Self : A Mindfulness Guidebook For The Young Adult
$17.32
Lulu.com
A Mindful Escape: A Mental Wellbeing, Self Help Book Developed By Young Adults With Disabilities For Young Adults With Disabilities
Product Code:
9781300341451
ISBN13:
9781300341451
Condition:
New
$15.44
A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.
| Author: Hamzah Tahir |
| Publisher: Lulu.com |
| Publication Date: July 30, 2021 |
| Number of Pages: 49 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1300341459 |
| ISBN-13: 9781300341451 |
A Mindful Escape: A Mental Wellbeing, Self Help Book Developed By Young Adults With Disabilities For Young Adults With Disabilities
$15.44
A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.
| Author: Hamzah Tahir |
| Publisher: Lulu.com |
| Publication Date: July 30, 2021 |
| Number of Pages: 49 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1300341459 |
| ISBN-13: 9781300341451 |
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