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A fitness journal that focuses on beginning to heal from past trauma and low self-esteem in order to live a healthy happy lifestyle that results in a successful weight loss journey. This journal also contains a water intake worksheet to help you find your specific water intake levels, self-esteem building exercises and more.
| Author: Shuntella Whitfield |
| Publisher: Blurb |
| Publication Date: July 27, 2021 |
| Number of Pages: 96 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1364048140 |
| ISBN-13: 9781364048143 |
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