This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
| Author: Catherine Wilks |
| Publisher: Lulu.com |
| Publication Date: Apr 14, 2011 |
| Number of Pages: 70 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1447660528 |
| ISBN-13: 9781447660521 |
