This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
| Author: Catherine Wilks |
| Publisher: Lulu.com |
| Publication Date: Apr 14, 2011 |
| Number of Pages: 82 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1447660544 |
| ISBN-13: 9781447660545 |
