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Depression Blueprint: The Physiological Way Through Depression And Out Of All That Pain
$10.65
Guilford Publications
Mindful Way through Depression
Product Code:
9781462553921
ISBN13:
9781462553921
Condition:
New
$23.95
$22.41
Sale 6%
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.
| Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn |
| Publisher: Guilford Publications |
| Publication Date: Oct 11, 2024 |
| Number of Pages: 274 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1462553923 |
| ISBN-13: 9781462553921 |
Mindful Way through Depression
$23.95
$22.41
Sale 6%
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.
| Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn |
| Publisher: Guilford Publications |
| Publication Date: Oct 11, 2024 |
| Number of Pages: 274 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1462553923 |
| ISBN-13: 9781462553921 |
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