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Injury Free Enjoyable Running and the Worlds Best Running Shoes
$9.22
Trafford Publishing
Alive and Running: From Fat to Fit in 16 Diet-Free Weeks Thru the Safe Enjoyment of Running
Product Code:
9781466960756
ISBN13:
9781466960756
Condition:
New
$15.03
Alive and Running: From Fat to Fit in 16 Diet-Free Weeks Thru the Safe Enjoyment of Running
$15.03
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
| Author: George C. Erkmann |
| Publisher: Trafford Publishing |
| Publication Date: Oct 18, 2012 |
| Number of Pages: 76 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1466960752 |
| ISBN-13: 9781466960756 |
