Createspace Independent Publishing Platform
Running a 5k: How to Start Running and Complete a 5k Race in 8 Weeks
Product Code:
9781480092365
ISBN13:
9781480092365
Condition:
New
$9.32
Running a 5k: How to Start Running and Complete a 5k Race in 8 Weeks
$9.32
This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reasonable time. Topics such as, -The Benefits of running, -Preparation - the essentials, -Training - following the plan, -Racing - how to approach your first race, -Evaluating - taking stock of how you ran, -Injuries and how to prevent them, -Exercises - some essential ones for runners and more.... Following the simply laid out information will enable anyone to start running and enjoy the experience of entering their first 5k race.
| Author: Alan Seel |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 23, 2012 |
| Number of Pages: 30 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1480092363 |
| ISBN-13: 9781480092365 |
Related Products
Independently Published
Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks
$14.06
Createspace Independent Publishing Platform
5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
$13.20
