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The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon
$17.51
Grosvenor House Publishing Limited
Running Fitness - From 5K to Full Marathon
Product Code:
9781781483497
ISBN13:
9781781483497
Condition:
New
$22.97
Running Fitness - From 5K to Full Marathon
$22.97
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
| Author: David Ross |
| Publisher: Grosvenor House Publishing Limited |
| Publication Date: Feb 12, 2015 |
| Number of Pages: 182 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1781483493 |
| ISBN-13: 9781781483497 |
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