Your on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more! From the back of the book: You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free workouts, Farmer Gym's Almanac teaches you how to use your body as your machine and your environment as your gym. The result is a harvest of total-body fitness, built upon simple principles and earnest labor.
| Author: Jason Harle |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 08, 2013 |
| Number of Pages: 278 pages |
| Binding: Paperback or Softback |
| ISBN-10: 149284778X |
| ISBN-13: 9781492847786 |
