The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

Author: Jason S. Greenspan

Publisher: Basic Health Publications

Publication Date: Mar 01, 2010

Number of Pages: 88 pages

Binding: Paperback or Softback

ISBN-10: 1591202817

ISBN-13: 9781591202813