Createspace Independent Publishing Platform
Back to Basics: A Fitness Instructors Guide to Healthy Living
Product Code:
9781500431891
ISBN13:
9781500431891
Condition:
New
$9.32
Back to Basics: A Fitness Instructors Guide to Healthy Living
$9.32
A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more
| Author: Jeri Shivers |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Jul 04, 2014 |
| Number of Pages: 48 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1500431893 |
| ISBN-13: 9781500431891 |
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