Back to Basics: A short guide to the fundamentals of healthy living

• Have you tried to lose weight in the past but nothing has worked?
• Have you tried the latest diets but not seen the results you were promised?

If so, get ready to go Back to Basics when it comes to dieting, weight loss, and leading a healthier lifestyle. I want to share my knowledge about what I believe is at the heart of healthy living and change your perspective on diet, exercise, and calories forever. By the end of this book, you will have the motivation and confidence to go on to make significant and long-lasting changes in your life so you can achieve your health, lifestyle, and weight loss goals whilst avoiding the latest fad diet and exercise plans.