Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine. It employs a more mindful approach to working out all throughout the day. Like a snowshoe, it encourages 1-minute workouts that distribute exercise all throughout the day... so that your metabolism becomes like a windmill that is consistently spinning all day long. This creates more momentum and less inertia. It aims to maximize exercise efficiency - smarter, not harder. It also encourages maintenance of daily momentum since a body that's in motion tends to stay in motion. Thus, you develop a healthier approach to life by keeping up with your daily work out consistency in smaller mindful doses.In other words instead of being a dumbbell, its author decided to start using 'em.
| Author: Brian Shell |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Feb 02, 2015 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1507828349 |
| ISBN-13: 9781507828342 |