Beginner Guide To Everything Gluten-Free: : Gluten-Free diet and Gluten Free Recipes

Beginner Guide To Everything Gluten-Free: Gluten-Free diet and Gluten -Free Recipes This book contains easy recipes, suggestions and guide to eating healthy and cheap. If you're a parent, then you'll find effective instructions, tools and recipes to start gluten-free diet in a healthy way for your entire family. If you're someone who wants to begin eating gluten-free diet, this book provides valuable introductory guidance and instructions for you. A lot of people are talking about gluten-free diet. It seems to be the new 'fad' going around round now. 'Gluten-free' is the new label on cans and cartons. So this begs the question, do you really understand what gluten, gluten-based food products and gluten-free diets are? What are the benefits of going for a gluten-free diet? And what exactly are the options for someone who wants to shift to gluten-free diet? That is what this book has been written for - to give you introductory information about gluten and gluten-free diets. In this book you'll learn:

• What is Gluten and why is it important in certain kinds of food
• What are the affects of Gluten in our body
• Why Gluten-free diets are important for people with Gluten sensitivity or Celiac
• What are the basic of a gluten-free diet and what are its benefits
• More than a dozen gluten-free budget conscious recipes
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• Gluten-Free Lifestyle Quiz: Take the quiz to educate yourself on celiac disease and gluten-free lifestyle
• List of Safe Gluten-Free Substitutes: With explanations to help you use in your cooking





Author: Jamie Tyler

Publisher: Createspace Independent Publishing Platform

Publication Date: Feb 25, 2015

Number of Pages: 38 pages

Binding: Paperback or Softback

ISBN-10: 1508623287

ISBN-13: 9781508623281