Yoga: The Ultimate Yoga Guide For Weight Loss, Stress Relief & Inner Peace

Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing 'sport' you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office.Here Is A Preview Of What You'll Learn...- Yoga Poses For Weight Loss- Yoga Poses For Stress Relief- Tips In Finding Inner Peace- Meditation SecretsAn Much, Much More!Why You Should Buy This BookStudy after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Author: Chanel Diamond

Publisher: Createspace Independent Publishing Platform

Publication Date: Sep 27, 2015

Number of Pages: 68 pages

Binding: Paperback or Softback

ISBN-10: 1519786638

ISBN-13: 9781519786630