Yoga For Beginners: The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and find Inner Peace

Yoga For Beginners: The Ultimate Yoga Guide for Newbies This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life and perhaps begin to lose weight with the continuing practice of yoga. In this book, we will offer an explanation of the Yoga technique. By reading this book, you will be able to learn how to practice the basics of the technique in order to get the balance back to your body and mind. By following these simple steps, you could possibly find a new you. You don t need any money, a lot of time or effort, you just have to start to love and practice Yoga. Learn... What is Yoga? Yoga for beginners Yoga for weight loss Yoga poses for stress relief Yoga diet plan Would you like to know more? Download your copy today "Yoga For Beginners"

Author: Michele Gilbert

Publisher: Createspace Independent Publishing Platform

Publication Date: Jan 12, 2015

Number of Pages: 38 pages

Binding: Paperback or Softback

ISBN-10: 1517159520

ISBN-13: 9781517159528