The New Rules of Attachment : How to Heal Your Relationships, Reparent Your Inner Child, and Achieve Your Goals

A revolutionary update to Amir Levine's Attached that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home--perfect for readers of How to Do the Work, Polysecure, and Set Boundaries, Find Peace. ? Did you know that your attachment style impacts more than just your romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical therapist Dr. Judy Ho is here to set the record straight. Grounded in the original science of attachment, Dr. Judy's revolutionary approach shows us both that our attachment style impacts every aspect of our lives--friendships, career, goal setting, and, critically, our sense of self--and that we can fundamentally change the behaviors we learned to feel secure, loved, and wanted as children to achieve the life and relationships we've always wanted. Readers will learn to identify their attachment style, notice their core needs and wounds, and implement evidence-based therapeutic tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of your life. A personalized, choose-your-own adventure approach. More than a dozen exercises to support your journey to secure attachment. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to ultimate self-love and a joyful life.

Author: Judy Ho

Publisher: Balance

Publication Date: Mar 26, 2024

Number of Pages: NA pages

Language: English

Binding: Hardcover

ISBN-10: 1538741423

ISBN-13: 9781538741429