Weight Loss: Beginner?S Guide To Weight Loss: Mindset And Philosophy, Diet Plans For Health & Fitness, Weight Loss Motivation, Lose Fat & Destroy Sedentary Lifestyle

Do you want to be able to lose weight and become fitter and happier as a result? Do you want to improve your physical and mental health and look great? The fitness of the body and the mind is one of the cornerstones of leading a happy and contented existence. When we are fit we are able to deal with life's problems much better and cope with the down sides when they inevitably appear. Now you can make sure that you can become the fittest and best version of you, with Weight Loss: Beginner's Guide to Weight Loss Mindset and Philosophy, a great new book which gives you advice and tips on: - Diet plans - Weight loss motivation - The things you should eat - Getting rid of fake hunger - Maintaining weight loss - Additional workouts - Success stories - And much more... Becoming fit necessitates a change of lifestyle, like cutting back on alcohol, getting rid of junk food from your diet and taking some much-needed physical exercise. Get a copy of Weight Loss: Beginner's Guide to Weight Loss Mindset and Philosophy now and see how this book can help you to live your life a better way.

Author: Michael Jones

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jul 18, 2017

Number of Pages: 176 pages

Language: English

Binding: Paperback

ISBN-10: 154891259X

ISBN-13: 9781548912598