Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
| Author: Ellie Herman |
| Publisher: Ulysses Press |
| Publication Date: Dec 19, 2003 |
| Number of Pages: 115 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1569753881 |
| ISBN-13: 9781569753880 |
