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Ulysses Press
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Product Code:
9781612432991
ISBN13:
9781612432991
Condition:
New
$15.95
Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
$15.95
Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation. Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
| Author: Karl Knopf |
| Publisher: Ulysses Press |
| Publication Date: Jun 01, 2014 |
| Number of Pages: 144 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1612432999 |
| ISBN-13: 9781612432991 |
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