
Ulysses Press
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
Product Code:
9781569755594
ISBN13:
9781569755594
Condition:
New
$15.95

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
$15.95
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cuts
Move faster to break away from the pack
Score more by adding power to your shot
Elevate higher for soaring catches, slams ands spikes
Deliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to:
Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling
Author: Neal Pire |
Publisher: Ulysses Press |
Publication Date: Sep 01, 2006 |
Number of Pages: 144 pages |
Binding: Paperback or Softback |
ISBN-10: 1569755590 |
ISBN-13: 9781569755594 |