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Ulysses Press

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

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Product Code: 9781569755594
ISBN13: 9781569755594
Condition: New
$15.95

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

$15.95
 
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to:

  • Shake a defender with sharper cuts

  • Move faster to break away from the pack

  • Score more by adding power to your shot

  • Elevate higher for soaring catches, slams ands spikes

  • Deliver explosive force for crushing hits
  • Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
    Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling


    Author: Neal Pire
    Publisher: Ulysses Press
    Publication Date: Sep 01, 2006
    Number of Pages: 144 pages
    Binding: Paperback or Softback
    ISBN-10: 1569755590
    ISBN-13: 9781569755594
     

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