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Ulysses Press

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

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Product Code: 9781569755846
ISBN13: 9781569755846
Condition: New
$15.95

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

$15.95
 
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.

With over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.

  • Develop a rock-solid core for supreme stability

  • Strengthen your trunk for explosive power

  • Sharpen fast-twitch muscles for lightning-quick responses

  • Coordinate your muscles for full body control

  • Enhance your stabilizers for quick, agile movement
  • Functional Training for Athletes at All Levels customized sport-specific workouts for:
    -Baseball
    -Basketball
    -Bicycling
    -Football
    -Golf
    -Gymnastics
    -Hockey
    -Lacrosse
    -Rugby
    -Skiing
    -Soccer
    -Softball
    -Swimming
    -Tennis
    -Track & Field
    -Volleyball
    -Wrestling


    Author: James C. Radcliffe
    Publisher: Ulysses Press
    Publication Date: Jan 01, 2007
    Number of Pages: 176 pages
    Binding: Paperback or Softback
    ISBN-10: 1569755841
    ISBN-13: 9781569755846
     

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