What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Author: Gene Spiller

Publisher: Basic Health Publications

Publication Date: Jul 01, 2005

Number of Pages: 231 pages

Binding: Paperback or Softback

ISBN-10: 159120111X

ISBN-13: 9781591201113