According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
Author: Gene Spiller |
Publisher: Basic Health Publications |
Publication Date: Jul 01, 2005 |
Number of Pages: 240 pages |
Binding: Hardback or Cased Book |
ISBN-10: 1681628929 |
ISBN-13: 9781681628929 |