A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.
| Author: B.K.S. Iyengar | 
| Publisher: Rodale Books | 
| Publication Date: September 19, 2006 | 
| Number of Pages: 304 pages | 
| Language: English | 
| Binding: Paperback | 
| ISBN-10: 1594865248 | 
| ISBN-13: 9781594865244 |