A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.
Author: B.K.S. Iyengar |
Publisher: Rodale Books |
Publication Date: September 19, 2006 |
Number of Pages: 304 pages |
Language: English |
Binding: Paperback |
ISBN-10: 1594865248 |
ISBN-13: 9781594865244 |