Bookpack Inc
Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Product Code:
9781612434902
ISBN13:
9781612434902
Condition:
New
$15.95
Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
$15.95
Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength
- Improve balance
- Tone muscles
- Release tension
- Rehabilitate Injuries
- Improve balance
- Tone muscles
- Release tension
- Rehabilitate Injuries
| Author: Karl Knopf |
| Publisher: Bookpack Inc |
| Publication Date: Oct 01, 2015 |
| Number of Pages: 144 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1612434908 |
| ISBN-13: 9781612434902 |
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