The Nourished Belly Diet: 21-Day Plan To Heal Your Gut, Kick-Start Weight Loss, Boost Energy And Have You Feeling Great

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you?re eating. Whether it?s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: ? Complete guide to regenerative foods ? Three weeks of comprehensive meal planning ? Simple daily tips to boost vitality ? Essential holistic health advice Bring your body back into balance with the book?s delicious recipes that use whole, traditional foods, including: ? Crispy Kale Chips ? Pumpkin Seed Pesto ? Rosemary Chicken ? Slow-Cooked Pork Ribs ? Tomato Corn Basil Salad ? Coconut Red Lentils ? Peanut Oxtail Stew ? Sweet Potato Home Fries

Author: Tammy Chang

Publisher: Ulysses Press

Publication Date: Apr 01, 2016

Number of Pages: 224 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 1612435505

ISBN-13: 9781612435503