Speedy Publishing LLC
Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet
Product Code:
9781631870316
ISBN13:
9781631870316
Condition:
New
$14.23
Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet
$14.23
The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.
| Author: Speedy Publishing LLC |
| Publisher: Speedy Publishing LLC |
| Publication Date: Mar 04, 2014 |
| Number of Pages: 50 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1631870319 |
| ISBN-13: 9781631870316 |
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