Weight a Bit
Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet
Product Code:
9781631870446
ISBN13:
9781631870446
Condition:
New
$14.23
Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet
$14.23
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.
| Author: Speedy Publishing LLC |
| Publisher: Weight a Bit |
| Publication Date: Apr 12, 2014 |
| Number of Pages: 50 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1631870440 |
| ISBN-13: 9781631870446 |
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