Pelvic Floor Yoga For Women: Simple Poses For Healing Your Body And Boosting Strength

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

Author: Christina D'Arrigo

Publisher: Rockridge Press

Publication Date: Jun 14, 2022

Number of Pages: 148 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 1638784744

ISBN-13: 9781638784746