The One Week Journal: ?Self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement (Time efficient journaling with stress relief coloring pages for adults)

The One Week Journal combines the best of both worlds: it is partially an adult coloring book with whimsical hand-drawn illustrations which can both soothe and stimulate. It's also a guided journal that captures the mood of the moment, helping the reader/journaler to better reflect on their inner world. People color and journal for many reasons: to engage with books to take a break from the world, to self-reflect, to allow thoughts to surface without the distraction of their cell phone, and to enjoy being in solitude for a short while in a world which has forgotten how to spend time in the moment. The journal is comprehensive without being intimidating or overwhelming. It is presented as a weeklong project which guides the participant through two exploratory topics each day. The end goal is to create a unique time capsule, which will be valuable and cherished as the years pass, makes it unlike any other guided journal currently on the market.

Author: Karen Chen, Nico Marceca

Publisher: Mango

Publication Date: Oct 11, 2022

Number of Pages: 108 pages

Language: English

Binding: Paperback/Games & Activities

ISBN-10: 1642509930

ISBN-13: 9781642509939