The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

Author: J. Russell Ramsay

Publisher: New Harbinger Publications

Publication Date: May 01, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1648482430

ISBN-13: 9781648482434