The Neurodivergence Skills Workbook for Autism and ADHD : Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate in a Neurotypical World

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.

Author: Jennifer Kemp, Monique Mitchelson

Publisher: Social Justice Handbook

Publication Date: Jul 01, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1648483070

ISBN-13: 9781648483073