MEDITATION FOR MEMORY IMPROVEMENT: MEDITATION AND HOW IT CAN HEIP IMPROVE ONE?S MEMORY, FOCUS AND CONCENTRATION (mindset)

Surprisingly, meditation and memory are linked. Research proves that meditation changes the physical structure of the brain in remarkable, positive ways - including improving attention and memory. So what is the connection between meditation and memory?One study conducted by researchers in Boston found that frequent meditation seemed to bolster the cerebral cortex of its subjects' brains. The cortex deals with mental functions such as learning, concentration and memory. Regular meditation increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity. One study that was published by a reputable cognition journal indicated that meditating for 20 minutes a day boosts memory and concentration.According to a study cited in the Social Cognitive and Affective Neuroscience Journal, "Meditation training can enhance various cognitive processes, such as emotional regulation, executive control and attention, particularly sustained attention." Bingo!In the Time Magazine article, "How to Get Smarter, One Breath at a Time," Zimmermann explains how meditation forms the cornerstone of his ability to deliver high-value information to his clients.Meditation directly affects the function and structure of the brain, changing it in ways that appear to increase attention span, sharpen focus, and improve memory.This book is your goto guide for everything about meditation and mindfulness; here are few of the things you'll learn in the book: -Wh?t I? Meditation? -Why We N??d To M?d?t?t? (Th? True Pur???? of Meditation, The B??t St?l? ?f M?d?t?t??n)-Meditation Im?r?v?? M?m?r?, Att?nt??n-M?d?t?t??n improves f??u? and m?m?r?.-Physical benefits of meditation-Whole Br??n Synchronization: L?ft and Right Brain Entr??nm?nt Power and benefits-Gut-Br??n Axis: B???nd Pr?b??t??? H?w Meditation H??l? Th? Gut -Become Superhuman: H?w "Th? I??m?n" W?m H?f U??d M?d?t?t??n T? B???m? Su??rhum?n-Harnessing N?ur??l??t???t? H?w Meditation Builds H??lth?, Immun? Br??n? -Meditation ?nd M?m?r? (H?w M?d?t?t??n Im?r?v?? Y?ur Memory)-L??rn?ng t? U?? Mindfulness M?d?t?t??n (5 ways to In?r????ng Y?ur Meditation Skills)-What ?? M?ndfuln??? (benefits of mindfullnes)

Author: Gary Fike

Publisher: Independently published

Publication Date: December 22, 2019

Number of Pages: 60 pages

Language: English

Binding: Paperback

ISBN-10: 1679482327

ISBN-13: 9781679482328