Weight a Bit
Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter)
Product Code:
9781681451145
ISBN13:
9781681451145
Condition:
New
$14.23
Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter)
$14.23
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
| Author: Speedy Publishing LLC |
| Publisher: Weight a Bit |
| Publication Date: Apr 13, 2015 |
| Number of Pages: 50 pages |
| Binding: Paperback or Softback |
| ISBN-10: 168145114X |
| ISBN-13: 9781681451145 |
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