The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life : 9781681628127

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Author: Brooks Carder

Publisher: Basic Health Publications

Publication Date: Mar 15, 2008

Number of Pages: 208 pages

Binding: Paperback or Softback

ISBN-10: 1681628120

ISBN-13: 9781681628127