Right now, how many calories a day are you getting? Your answer will pretty much tell you if you need to cut your weight ASAP. If you need to lose some pounds, then you need to have a written plan and daily goal to guide you on your next steps. Keep a tracker for this purpose.
Author: Speedy Publishing LLC |
Publisher: Weight a Bit |
Publication Date: May 04, 2015 |
Number of Pages: 106 pages |
Binding: Paperback or Softback |
ISBN-10: 1681850613 |
ISBN-13: 9781681850610 |