Restricting the calories you eat is one step towards weight loss. But there's a danger in that. Cutting back too much calories can result in a poor quality of life. So if you're following a diet program, make sure to count your calories right! This weight loss tracker comes with pre-filled guides for calorie counts, as well as physical activity intensity.
| Author: Speedy Publishing LLC |
| Publisher: Weight a Bit |
| Publication Date: May 04, 2015 |
| Number of Pages: 106 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1681851369 |
| ISBN-13: 9781681851365 |