Carb Lovers Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

Research shows that carbohydrates have the ability to boost the metabolism and suppress the appetite. This means that you get full quicker and the feeling stays longer. However, this does not mean you should eat all carbs. A good, balanced diet is still essential. Track how much you eat in this pre-filled guided tracker that includes a calorie counting chart.

Author: Speedy Publishing LLC

Publisher: Weight a Bit

Publication Date: May 04, 2015

Number of Pages: 106 pages

Binding: Paperback or Softback

ISBN-10: 1681851377

ISBN-13: 9781681851372