DASH Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

If you're closely monitoring your food consumption and your exercise routine, it will become easy to give yourself some credit when it is due. Overtime, this will result in a boost of your self-confidence because you are aware of how well you're doing in realizing your fitness goals. A complete and well-kept journal provides an immediate overview of your weight loss journey.

Author: Speedy Publishing LLC

Publisher: Weight a Bit

Publication Date: May 05, 2015

Number of Pages: 106 pages

Binding: Paperback or Softback

ISBN-10: 1681851555

ISBN-13: 9781681851556