Drop 10 Pounds Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)

Drop those pounds by being first being aware of what you're putting into your mouth. Raising awareness can be done by documenting your meals, including the portions and their caloric content. This way, you can easily identify diet breakers and start looking around for alternative recipes. With constant monitoring through this awesome diet journal, you can drop those pounds pretty fast.

Author: Speedy Publishing LLC

Publisher: Weight a Bit

Publication Date: May 05, 2015

Number of Pages: 106 pages

Binding: Paperback or Softback

ISBN-10: 1681851636

ISBN-13: 9781681851631