No Sweat No Gain Fitness Journal 2016

Just like what this journal says, if you don't sweat it, you won't reach your health goals at all! Being healthy is a combination of exercise, diet and motivation. You can do these through mind conditioning caused by daily writing. When you write, you process information much more efficiently. You use words, data and your own experiences to confirm that yes, you do be a healthier you!

Author: Activinotes

Publisher: Activinotes

Publication Date: Feb 07, 2016

Number of Pages: 100 pages

Language: English

Binding: Paperback

ISBN-10: 1683211499

ISBN-13: 9781683211495