Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Author: Martin N. Seif|Sally M. Winston

Publisher: New Harbinger Publications

Publication Date: December 01, 2019

Number of Pages: 200 pages

Language: English

Binding: Paperback

ISBN-10: 1684033705

ISBN-13: 9781684033706