The key to Happiness: A mindful life approach and meditation to declutter your mind. Happiness itself is the way. Guided meditations. (Spiritual)

If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading. In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). On the yogi lifestyle, I gained peace, joy, a kind of deep happiness, and even healthier aging thanks to a mindful life approach and some game changer toolkit I am sharing in my book. I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey. Throughout this book, you will learn: life-altering tools to increase peace and to let go of pain; the keys to gaining joy and happiness; why happiness itself is the way; a little bit about my life on the police force that turned me to the yogi lifestyle and how this impacted my view of spirituality; the most profound knowledge I have discovered, and also you will find: Detailed information provided by a certified E-RYT too and YACEP; Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation; The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life; How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness; The importance of having your spiritual path, even if you are not religious. Anyone, no matter their religion, can start down their spiritual path with meditation and yin yoga; And more... Even if at this point you may be like a young caterpillar with no knowledge about meditation and the science beyond it, with time and dedication, you can transform into a butterfly through the power of the tools I'm bringing to you with this book. By reading this book, you can gain the insight and understanding you need to start along your spiritual path and how getting more room to grown on it without getting entangled in it. You can find the answers you need to within the pages of this book. All you have to do is begin. Don't allow hesitation to hold you back from making a change for a better life. All you have to do to make the improvements you have been dreaming of is take a step forward. This book will teach you how to take these steps, allowing you to transform your life for the better. All you have to do to improve your life is to begin reading and acting on the lessons found within this book. Do not hesitate: scroll to the top of the page and click the buy now button!

Author: Sasy Cacace

Publisher: Independently published

Publication Date: October 28, 2019

Number of Pages: 110 pages

Language: English

Binding: Paperback

ISBN-10: 1703356187

ISBN-13: 9781703356182