Mindfulness : A Practical Guide To Create Mindfulness Habits With Meditation For Beginners And For Children

You're About To Discover The #1 Secret To Mindfulness With This Practical Guide to Create Mindfulness Habits with Meditation for Beginners & for Children Mindfulness truly is the key to self-awareness, inner peace, and genuine happiness. For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. Everyone can benefit from integrating mindfulness into their lives.Many times, mindfulness may not make total sense to some people. Understanding how such a seemingly spiritual practice can have so many benefits may not seem realistic. The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.Mindfulness is not just for adults, but it is powerful for children, too. In this guide, "Mindfulness: A Practical Guide to Create Mindfulness Habits with Meditation for Beginners & for Children" you are going to be guided on how you can lead your best life. You will also learn how to teach your children how to lead their best life.It is never too early or too late to start. Download your copy today and begin exploring how you can cultivate and empowering and inspiring, yet highly practical mindfulness practice into your daily life. Here's Just A Small Preview Of What You'll Learn... Chapter 1: Mindfulness Is... Breaking Autopilot What Is "Autopilot"? How Does Autopilot Affect Us? How Do You Break Autopilot? Living with Intention Why Is Intention Important? How Do I Set My Intention? When You Outgrow Intentions Mindfulness and Practicality How is Mindfulness Practical? What Are Some Practical Applications of Mindfulness? Mindful Breathing Mindful Listening Mindful Appreciation How Can I Truly Incorporate Mindfulness into My Daily Life? Set Aside 30 Minutes Use Alarms or Reminders Make It a Part of Your Routine Learning to Meditate If You're New to Meditation Expanding Your Practice A Guided Meditation for Mindfulness Becoming Happy Choosing Happiness Using Mindfulness to Become Happy Mindfulness and Children Benefits of Mindfulness for Children Mindfulness Practices for Children Teach by Example Practice Together Have Reasonable Expectations Use a Mindful Bedtime Routine Try a Mindfulness Walk Teach Them Gratitude And much, much more! When you purchase the "Mindfulness" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That's not all... we're also throwing in a free personalized quiz & report that will help you to find out exactly what is energetically holding you back from attracting all of the prosperity, love, happiness, and abundance that you desire, PLUS receive: A FREE personalized quiz assessment, A FREE video that teaches you the secret to unlocking your powers of abundance! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange "Add to Cart" button on the right to order now! Tags: mindfulness, mindfulness a practical guide, mindfulness free kindle books, mindfulness in plain english, mindfulness an eight-week plan for finding peace in a frantic world, mindfulness for kids, mindfulness for beginners, mindfulness meditation, mindfulness for children, mindfulness a practical guide to finding peace in a frantic world, mindfulness books, mindfulness a practical guide to finding peace in a

Author: Lela Gibson

Publisher: Createspace Independent Publishing Platform

Publication Date: Jun 29, 2018

Number of Pages: 66 pages

Language: English

Binding: Paperback

ISBN-10: 1722080361

ISBN-13: 9781722080365