How To Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget

Are you rushing home to cook meals after work every day?Are you finding it difficult to stick to your diet when you're busy?Are convenient food choices costing you?"How to Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget" will help you to plan your meals so that you have ready to eat meals when you need them. Pre-cooked meals can save you time and money, and help you stick to your diet. Take away the stress from deciding what to cook each day. With the information within, you will be equipped to take on the challenge of preparing meals in an efficient and organized manner. Build your own meal plan that fits your lifestyle and make it your own. Meal prep is more than just recipes.Meal prep is more than just cooking and freezing your food. Learn about the prepping strategies you can use to customize your meal prep to your lifestyle, and the budgeting strategies that will save you dollars with each meal. In this book, we will also look at the nutrition of food that is frozen as well as the methods to store, defrost, and reheat your meals safely. Get inspired.This book is a great starting point on your meal prep journey, but for experienced meal preppers it can also be a source of inspiration with ideas for appetizers, snacks, mains, and desserts that will keep well in the fridge or freezer. In "How to Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget" You will discover: the benefits of meal prep how to set up your kitchen and tools how to store your food strategies to plan your meals tips to save you money on groceries 40 illustrated recipesSo if you're ready to fill your fridge with home cooked convenience...Click "Buy Now" and receive your book instantly.

Author: Markus Wilkinsen

Publisher: Independently published

Publication Date: Jan 04, 2019

Number of Pages: 128 pages

Language: English

Binding: Paperback

ISBN-10: 1793166978

ISBN-13: 9781793166975