Independently Published
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
$11.05
Independently Published
Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan
Product Code:
9781793192875
ISBN13:
9781793192875
Condition:
New
$13.41
Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan
$13.41
Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on:- Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workout
| Author: Douglas Frantzen |
| Publisher: Independently published |
| Publication Date: Jan 01, 2019 |
| Number of Pages: 43 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1793192871 |
| ISBN-13: 9781793192875 |
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